But who is "the enemy"? Most of us will hopefully never be attacked if we don't go looking for a fight and we are alert to high risk situations and get away as soon as possible. If this is not the case for you, then you need to learn how to fight, by any means possible and preferably get really good at it. For those like me living a comfortable Western lifestyle, I am my greatest danger. So many of us adopt lifestyles that increase our risk of early death and disability through chronic disease and make us unhappy. We over eat, eat food that is bad for us, don't keep that active, smoke cigarettes, drink too much alcohol and get fat. We may do high stress jobs that make us prone to this sort of lifestyle and develop the problems that come with long term stress - depression, anxiety, disrupted sleep and poor relationships. This is the modern enemy that attacks us all to a greater or lesser extent and reduces the joy of being alive.
This is the enemy that adopting Karate as a way of life can help you fight. Karate gives us a way to defeat the enemy within as well as the enemy outside.
1. Karate-do wa rei ni hajimari, rei ni owaru koto wo wasuruna.
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
1. Karate-do wa rei ni hajimari, rei ni owaru koto wo wasuruna.
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
1. Karate-do wa rei ni hajimari, rei ni owaru koto wo wasuruna.
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
1. Karate-do wa rei ni hajimari, rei ni owaru koto wo wasuruna.
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
1. Karate-do wa rei ni hajimari, rei ni owaru koto wo wasuruna.
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
Karate begins and ends with courtesy.
2. Karate ni sente nashi.
There is no first attack in karate.
3. Karate wa gi no tasuke.
Karate is an assistance to justice.
4. Mazu jiko wo shire, shikoshite tao wo shire.
Know yourself first, before you know others.
5. Gijutsu yori shinjutsu.
Spirit before technique.
6. Kokoro wa hanatan koto wo yosu.
Be ready to free your mind.
7. Wazawai wa getai ni shozu.
Accidents come from laziness.
8. Dojo nomino karate to omou na.
Karate training goes beyond the dojo.
9. Karate no shugyo wa issho de aru.
You will never stop learning in karate.
10. Arai-yuru mono wo karate-ka seyo, soko ni myo-mi ari.
Apply karate to everything. Therein lies it’s beauty.
11. Karate wa yu no goto shi taezu natsudo wo ataezareba moto no mizu ni kaeru.
Karate is like boiling water. If not given heat, it will go cold.
12. Katsu kangae wa motsu na makenu kangae wa hitsuyo.
Do not think of winning. Instead, think that you must never lose.
13. Tekki ni yotte tenka seyo.
Make adjustments according to your opponent.
14. Tattakai wa kyo-jitsu no soju ikan ni ari.
The outcome of a fight depends on how you handle weaknesses and strengths.
15. Hito no te ashi wo ken to omoe.
Think of hands and feet as swords.
16. Danshi mon wo izureba hyakuman no tekki ari.
When you step outside your own gate, you face a million enemies.
17. Kamae wa shoshinsha ni ato wa shizentai.
Fixes positions are for beginners: later, one moves naturally.
18. Kata wa tadashiku jissen wa betsu mono.
Kata is practised perfectly, real fight is another thing.
19. Chikara no kyojaku, karada no shinshuku, waza no kankyu wo wasaruna.
Hard and soft, tension and relaxation, quick and slow, all connected in the technique.
20. Tsune ni shinen kufu seyo.
Think of ways to apply these precepts every day.
- See more at: http://www.karatebyjesse.com/the-20-precepts-of-karate-shotokan-jungle-trip/#sthash.OB3V0539.dpuf
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