Sunday, 28 October 2012

Exercise For Body and Mind

No sparring (kumite) today. I'm pleased because I can't get the hang of play-fighting people; I am no good at it, I find it embarrassing and I strongly suspect that I won't improve over time. This is not a good self-defense strategy, particularly when you are a poor runner like me, but I still feel extremely uncomfortable even in a mock-combat situation. 

Today's new experience was kata - pinan ninan to be precise. Katas are fight routines practiced by an individual against multiple, invisible opponents. I had not expected to progress to this so soon because they look fiendishly complicated. The sight of the class performing synchronized kata is very impressive. The "pinan" katas, however, were developed to teach to school children during the early 20th century in Okinawa, Japan. Pinan means "peaceful mind" and when you have leant the movements, it actually is a very relaxing thing to do!

Thursday, 25 October 2012

Time To Reflect

Having completed the first week of my journey into fitness, it's time to reflect. After three classes, I've discovered that I can be active for 90-minutes without anything bad happening. One week ago I would have seriously doubted this. While this is a hugh relief, my out-of-condition body is not entirely a trouble-free area. Firstly, I develop a new musculosketetal symptom after each class and secondly, I get heartburn. It would appear that my lower oesophageal sphincter is as flabby as my other muscles. So, I'm feeling the burn in more ways than one. This has led to an new, unforeseen health benefit; I've reduced my alcohol intake to zero. 

Another area of discomfort is the journey from the changing room to the studio, where the class is held. It's embarrassing, or rather, I perceive it as such. There are no lines of athletic people, staring at me with piteous eyes, but I feel awkward. In the studio mirrors, my large suit looks like a square of white. A dark coloured belt would certainly help to define the waist and improve my changing-room-to-studio confidence level. Unfortunately, this is a far away dream. Ironically, the people with brown and black belts are already fit, so the slimming belt-effect is lost on them. 

When the heartburn's biting, it's time to reflect on why I should keep doing this. Below are links to the UK Governments Physical Activity Guidelines. The first is on the risks of a sedentary lifestyle and the second, on evidence based exercise targets. 

http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/documents/digitalasset/dh_128225.pdf

http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/documents/digitalasset/dh_128210.pdf

Sunday, 21 October 2012

Is My Journey Into Fitness Turning Into Self-Defense?

Karate is my planned route back to fitness and every journey starts with a single step. Two classes survived, pain moderate and enthusiasm maintained. A good outcome by my standards. Although, I admit, they are standards set quite low. I am hoping that the key to my fitness success, is continued slow progress, rather then a quick burst of activity that cannot be sustained. Session two involved "sparring" or fighting. As a stranger to the class and martial arts in general, I was the only person in the room (dojo) who found the concept of hitting another person odd. For now, I stand by this point of view. However, it was a requirement of the class that I got over it and get going. Reassured by the instructor, who stated clearly for my benefit, that a white belt was not a true opponent, but rather someone to be instructed, I got going. First, I was paired with a a nice boy of around 11 years of age with a green belt, who kindly showed me a few block-strike combinations. Obviously, neither of us hit each other, but it made sense and I could see how it would work, as long as your opponent remained stationary. Next up, an adult brown belt. He had finger strapping visible under his protective mitts and suggested that I get over my fear of hitting him, by hitting him. I suspect that it was this approach that resulted in his hand injury. I did hit him, since it was obvious that I couldn't do anything, short of producing a gun, that would actually injure him and also, under the rules issued by the instructor, he couldn't hit back. Despite this, hitting him didn't feel good or release any stress, but I did realize something; my fear of hurting other people is equal to my fear of being hurt - at least in the absence of real threat. This is odd, since it must be a basic instinct to protect yourself and the people close to you. Is it just a gender thing? I, like most women, have grow up with little direct experience of violence and the assumption that violence is a mans job, in circumstances of last resort. What a nice world, but what if my world gets less nice? Now the gender issue can't be the whole story, but if it's part of my reticence, aren't I leaving myself open to any would-be attacker? When I say that I have not experienced violence, I do not mean that I haven't been assaulted. There were a handful of occasions when I was younger and went out more, that I would be groped, followed or verbally threatened. Most were frightening, one required a sharp get-away, but none actually resulted in harm. I suspect many women have experienced similar scenarios. Clearly, these outcomes were chance and I could have quite a different and unpleasant story to reveal today, if I had not been so lucky. Although I don't feel threatened in my everyday life, my answer to the question, "would you be prepared to hurt someone who attacks you?", is "yes, absolutely". Surprisingly, this class has revealed not only my physical inability to do this, but also my mental inability too. So, regardless of any fitness drive, I need also to change my mental attitude.

Friday, 19 October 2012

New Start For Karate Mum

Please don't get the impression that I'm an expert in karate. I'm not. Neither am I willing to enlighten you with an image. Use your imagination - it's generally better than a picture. So for starters, I'm middle-aged, a mum (obviously) and not very fit. All perverts and thrill seekers click away now, you've gone badly wrong. Like many other people I used to be fit, in a physical rather than image sense, and enjoyed exercise and looking as good as I could. Back in the days when I had the time. Before motherhood and a mortgage. Now, I'm not going to launch into one of those "before I had the kids" speeches, that by implication suggests that anyone without kids has loads of spare time on their hands. I chose my path and I am both grateful and busy as a consequence.

Anyway, the situation at present is that I have become rather unfit with all the usual excuses. A decade has slid past without any action on my part to increase my physical activity and I have come to realize, I don't really enjoy exercise. I've had the odd hour at the gym - we joined as a family when the kids were young, so that exercise would always be part of their lives - but exercise continues not to be part of my life. So what has changed? Well a bit like an alcoholic who finally realizes they need to stop drinking, even though it feels good at the time, I've finally realized that I need to give up sloth, even though I enjoy it. What caused this transformation of Damascene proportions? Three things: opportunity, my children are now older; fear, that if I leave it much longer it will be too hard to do; and knowledge, of the benefits of exercise on health and longevity. I'm particularly interested in the latter. From my middle-aged perspective, with no siblings and both parents long dead, I'm quite aware I'm the next in-line for a date with death.

I had initially intended to take the Thai (or possibly Korean, I'm not sure) kick-boxing class. This offered two advantages: first, that is was not held at the pink-lycra-festooned gym already mentioned; and second, that I knew nobody who went. I am grateful I only went to observe. The class was fantastic. It contained 12 of the fittest people I have ever seen in my life. Not glamorous, just fit. What followed would have been classed a punishing by olympian standards. Nobody vomited, but I knew that I would have and I have not returned. Now I come to the karate option. This is held at the gym and does contain people I know. The first class was alright and I hope that if I stick at it, I'll slowly get fitter. Let's see.......


The history of karate

some evidence that karate is good for you from the British journal of Sports Medicine